The Team

  • Kayla Ihde PT,DPT

    I was born and raised in Crivitz and now live here with my husband and two boys. I enjoy staying active, being outdoors, and spending time with my family.

    My passion is helping women improve their quality of life by reaching their physical goals so they can stay active with their kids and enjoy the activities they love.

  • Katie Nowak NASM-CPT

    I was born and raised in the Crivitz area where I now live with my husband and children. I enjoy exercising, spending time with my family, and reading.

    I spent 4 years in the U.S. Navy, where I found my interest in fitness and exercise. This helped me to find my passion in helping to inspire women to improve their strength, confidence, and capabilities.