Why We Got Started

Some of my favorite memories growing up were out in the yard playing ball with my brothers, sister, mom, and dad.  

I didn’t think much of it at the time, but looking back, that wasn’t the same experience for many kids. Why?

Because a lot of parents aren’t comfortable with physical activity.  They were never taught how to move and the importance of maintaining an active lifestyle.  As a result, they were uncomfortable and fearful of moving as they were older because they didn’t want to feel embarrassed or get hurt.

Fast forward into retirement, and so many are unable to enjoy the time they now have because of a variety of health concerns and lack of mobility.  Older adults are forced into nursing homes because they lost their independence and need help with care.

We started CompleteFit because we know the impact regular, consistent activity has on our bodies.  We want people to be able to live their best life.  We see so many sitting on the sidelines watching life go by.  Life was meant to be lived, and we want people of all ages to confidently engage in any activity they are interested in for as long as possible.